Look younger is not enough just polished from the outside. For those of you who entered the age of 35 +, there is a cheap and painless way to look younger. Here he is.
1 Not greedy eating
The entry of excessive calories will affect the metabolism of the body that can invite disease which then triggers the aging process.
2 A balanced diet
Start a diet balanced with the amount of carbohydrate calories around 50% -60%, 10% -20% protein, and fat 20% -30%. So in total it takes about 1,500 calories each day.
3 Keeping the weight
For those who have the ideal body weight, away from various diseases.
4 Reduce salt
Salt intake should be at least, no more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke.
Eat five small meals but often
Eat small meals every 4-5 hours may improve the metabolism of hormones in the body and the body can work more effectively so that the organs are not easily damaged.
6 Multiply drinking water
Drink water every day about 8 glasses a day that is useful to facilitate the flow of blood that carries oxygen and energy sources to the organs of the body.
7 Drinking soy milk
Drink a glass of soy milk every day because they contain lecithin which serves to encourage healthy skin cell regeneration is always awake.
8 Diligent eat fish
Marine fish rich in omega-3 fat content which lowers levels of triglycerides (fat) so as to prevent the constriction of blood vessels. Consumption of fish three times semingggu.
9 Two glasses of milk a day
Milk is the best source of calcium is beneficial to strengthen the bones so fast not porous and nutritious milk fatty acids to maintain skin moisture and smoothness.
10 Diligent eat vegetables
At the time of cooking, the vegetables will lose about 30% of vitamin C and 5% beta-carotene, whereas the two substances may act as natural antioxidants that can protect body cells from free radicals. If you want to cook the vegetables, cook briefly, green vegetables, try not to be dark.
11 Do not be hostile to avocado
This fruit contains protein, carbohydrates, iron, beta carotene, folic acid vit.B complex and soften all of which are nutritious and rubbery skin, nourish hair, and protects the skin from the sun.
12 Select tempe
If consumed regularly, tempeh can prevent the occurrence of early menopause as rich in phytoestrogens.
13 Reduce meat
Red meat contains compounds of evil (HCA) and free radicals that could potentially damage cells. Eat meat once a week or in a portion that is not excessive.
14 Many of eating various fruits
Fruit serves to maintain water balance in the body.
15 Consumption of broccoli
Broccoli is nutritious accelerate the healing process and prevent premature aging because many contain beta carotene and vitamin C.
16 Avoid canned foods
Get used to eating fresh foods as nutrients has not been damaged.
17 Inadequate requirement of vitamin C
Vitamin C is essential to counteract the free radicals substances (toxins) in the body.
18 Do not smoke
Not only invite coronary heart disease, smoking is also a poison that mebuat menajadi body skin dry and dull.
19 Regular exercise
Exercise will make circulation & supply of oxygen throughout the body to be smooth so that the skin becomes healthy and fresh.
20 Sleep well
Quality sleep at least 8 hours per day can keep you powered back after a day of activities.
Adnan Ita, (Tabloidnova)
1 Not greedy eating
The entry of excessive calories will affect the metabolism of the body that can invite disease which then triggers the aging process.
2 A balanced diet
Start a diet balanced with the amount of carbohydrate calories around 50% -60%, 10% -20% protein, and fat 20% -30%. So in total it takes about 1,500 calories each day.
3 Keeping the weight
For those who have the ideal body weight, away from various diseases.
4 Reduce salt
Salt intake should be at least, no more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke.
Eat five small meals but often
Eat small meals every 4-5 hours may improve the metabolism of hormones in the body and the body can work more effectively so that the organs are not easily damaged.
6 Multiply drinking water
Drink water every day about 8 glasses a day that is useful to facilitate the flow of blood that carries oxygen and energy sources to the organs of the body.
7 Drinking soy milk
Drink a glass of soy milk every day because they contain lecithin which serves to encourage healthy skin cell regeneration is always awake.
8 Diligent eat fish
Marine fish rich in omega-3 fat content which lowers levels of triglycerides (fat) so as to prevent the constriction of blood vessels. Consumption of fish three times semingggu.
9 Two glasses of milk a day
Milk is the best source of calcium is beneficial to strengthen the bones so fast not porous and nutritious milk fatty acids to maintain skin moisture and smoothness.
10 Diligent eat vegetables
At the time of cooking, the vegetables will lose about 30% of vitamin C and 5% beta-carotene, whereas the two substances may act as natural antioxidants that can protect body cells from free radicals. If you want to cook the vegetables, cook briefly, green vegetables, try not to be dark.
11 Do not be hostile to avocado
This fruit contains protein, carbohydrates, iron, beta carotene, folic acid vit.B complex and soften all of which are nutritious and rubbery skin, nourish hair, and protects the skin from the sun.
12 Select tempe
If consumed regularly, tempeh can prevent the occurrence of early menopause as rich in phytoestrogens.
13 Reduce meat
Red meat contains compounds of evil (HCA) and free radicals that could potentially damage cells. Eat meat once a week or in a portion that is not excessive.
14 Many of eating various fruits
Fruit serves to maintain water balance in the body.
15 Consumption of broccoli
Broccoli is nutritious accelerate the healing process and prevent premature aging because many contain beta carotene and vitamin C.
16 Avoid canned foods
Get used to eating fresh foods as nutrients has not been damaged.
17 Inadequate requirement of vitamin C
Vitamin C is essential to counteract the free radicals substances (toxins) in the body.
18 Do not smoke
Not only invite coronary heart disease, smoking is also a poison that mebuat menajadi body skin dry and dull.
19 Regular exercise
Exercise will make circulation & supply of oxygen throughout the body to be smooth so that the skin becomes healthy and fresh.
20 Sleep well
Quality sleep at least 8 hours per day can keep you powered back after a day of activities.
Adnan Ita, (Tabloidnova)
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